Cognitive Behavioral Management for Runners

April 11, 2012 § Leave a comment

Your brain matters for success in running.  Runner’s World just released this video by the Boston Marathon’s medical team psychologist of 10 years and it’s somewhat targeted to the race next week, but much of it applies to running and racing anytime, anywhere.  It helped me get my head on straight and I recommend you watch it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Cognitive Behavioral Management for Runners at bekah running.

meta

%d bloggers like this: